OUR Mission against thrombosis
Venous Thromboembolism (VTE) is a leading cause of death and disability worldwide and we are seeing the impact of thrombosis in COVID-19.
It is a crucial time for anyone regardless of racial and socioeconomic background to practice wellness and prevention. Thrombosis can impact anyone at any age and any health status. ThrombNo’s mission is to EMPOWER wellness to reduce thrombosis specially during a pandemic. Prevention through wellness will reduce not only thrombosis risks but help manage stress and chronic conditions.
Prevention starts with addressing the gaps in healthcare for those at risk and those who may not know they are at risk. Social and physical determinants of health can impact thrombosis risks. We want this to be accessible to ALL simply by taking steps towards wellness, advocacy and community.
We are proudly founded and supported by survivors, researchers and wellness enthusiasts.
SELF GUIDED WELLNESS ACTIVITIES
- Move 30 minutes a day
- 10 k Steps a day
- Play with your kids / pets
- Cook balanced healthy meals
- HYDRATE! (WATER WATER WATER)
- Stretch, foam rolling, etc
- Breathing exercises
- Go for a walk in your neighborhood
- DANCE PARTY!